When working with teens and discussing emotions, I often give an analogy of sand in a jar. In this analogy, the sand ...

Boomer dads grew up in an era that discouraged vulnerability in men, and therefore had to find quiet ways to express their emotions, sometimes without ever saying, "I love you" to their children. At ...

In 2007, Amanda Knox—a 20-year-old college student—moved to Italy to study abroad. Only a few months into living there, Amanda came home to her flat (which she shared with three other women) to find ...

This story is from The Pulse, a weekly health and science podcast. Find it on Apple Podcasts, Spotify, or wherever you get your podcasts. In 2015, Matt Kerr was fresh out of college and full of ideas ...

Numerous concerns are weighing on the minds of many, whether it’s current global conflicts, climate change or the precarious state of the economy, it is no surprise that the world is grappling with a ...

Journaling is an amazing skill that can help you process your emotions. Through journaling, you can also learn how to better express how you feel. I have taught people how to journal effectively in ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...

In a world where strength and stoicism are often celebrated as hallmarks of masculinity, many men grapple with emotions they are reluctant to express. The urge to cry, to show vulnerability, is a ...