When we think about strength and training, we often focus on major muscle groups like legs, arms, or back. However, we frequently overlook a crucial joint that acts as a link and support for many of ...

GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on ...

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more. Adding light weights to your fitness regime is a great way to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Of course, if you own a pair, you might wonder if you can ditch dumbbells ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...