This Boxer Conditioning Trick Burns Fat Faster Than a HIIT Workout originally appeared on Men's Fitness. Boxers are always jumping rope, but it’s not just for show. The humble jump rope is one of the ...

This just in: You dont have to be a ripped Adonis with a perfect six-pack, ostrich-egg biceps, and oak tree legs to be athletic and strong. And you definitely dont need the body of a Greek god. Your ...

Fat. You dread it. You eat it. You store it everywhere. (Even your brain is 60 percent fat - boxers, roller bladers, football players and soccer players should be fat heads if they want to protect ...