Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as running, I thought she was nuts. But then I dug into the research and tried it myself, and wow… ...

We've all heard that lifting weights builds muscle while cardio is best for burning fat – but is that true? Or does building muscle burn fat? If you're hoping to change your body composition, rather ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

The amount of fat people consume and the amount people burn doesn' t always match. Sometimes, this is due to a person's lifestyle, but it could also be linked to genes. No matter the reason, it is ...

The best heart rate for burning fat differs for each individual and often does not align with the 'fat burning zone' on commercial exercise machines, researchers report. Instead, the researchers said, ...

Teaching your body how to burn fat for fuel (rather than carbohydrates/sugar) provides many health benefits, including enhancing athletic performance. There are specifically three groups of athletes ...

Looking for ways to shed fat and kickstart your metabolism without having to spend hours at the gym? You're certainly not alone because as we get older, losing weight becomes an even tougher uphill ...

That’s why we often turn to weight loss pills and fat burners for a little extra help. The best fat burners work by putting your body into thermogenesis, a process that turns your body into a ...

The best strength-and-cardio combo ...

Women may have an advantage over men when it comes to burning fat during exercise, a study suggests. Fit people also burn fat more efficiently. You can improve your aerobic fitness through training.