For many of us, January feels like the necessary restart after a season of both too much and not enough: too much indulgence ...

Joy. Bliss. Excitement. The neon signs of positive emotions get all the attention, but new research from Yale and UC Berkeley suggests a decidedly less flashy emotion is the key to fulfillment: ...

I’ve talked before about how, instead of trying to seek happiness, we should aim for the more manageable goal of contentment. I think this is something we would all do well to wrap our heads around ...

I am an advocate for schizophrenia recovery and know what it is like to live with the diagnosis. As I meet struggling families who contact me for advice and support, I understand the challenges and ...