What a week it’s been for fitness and body positivity. We’ve heard Ciara share her story about dealing with diastasis recti with the help of exercises that improve her core strength. We also watched ...

When Serena Williams finally slid her curves into a stunning Valentino denim skirt this week, we all cheered. Because we are Serena, and Serena is us. In case you missed it, Serena has been sharing ...

Walking is one of the most underrated forms of exercise there is. Sure, you’re unlikely to end up drenched in sweat or ...

Are you paying attention? Has it happened to you yet, that come-to-fitness moment? You know, the moment when you know without a shadow of a doubt you must do something, anything, now to take better ...