4 Weeks of Focus was designed for anyone looking to get into and stay in great shape with an easy-to-follow program made up of twenty unique workouts over 4 weeks - 5 days a week, 30-45 minutes a day.

With all the festivities at the end of the year, your diet and fitness goals must have taken the toss, and it is perfectly fine if you indulged yourself and enjoyed your time with your loved ones ...

People in the United States are obsessed with dieting and body size. That may be due to the fact that 40.3% of adults have obesity today, according to the US Centers for Disease Control and Prevention ...

In the old days, people had to walk 10 miles to school in the snow, according to an oft-cited trope. But to today’s youth, perhaps more surprising than the 10-mile figure is the fact that people ...