When it comes to healthy eating, not everything labeled “nutritious” actually works in your favor. Some foods that seem ...

You've likely heard that a diet that consistently includes fattening foods like French fries and fried chicken won't do the body much good. That's not to say you can never have these foods—they ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

In the age of weight loss or inch loss, weight as a subject has become a matter of discussion among every set of people. While there is a section that wishes to lose weight, there also exists a set of ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

The good news is that portion control, timing and balance are the key to enjoying these foods without derailing weight goals.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome—the bacteria and fungi ...

Exocrine pancreatic insufficiency (EPI) causes malnutrition and weight loss rather than weight gain. Medications may help someone with EPI reach a moderate weight. EPI is a condition in which the ...