Zinc is considered one of the essential elements and minerals for the body's health, as it is utilized by more than 300 ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

A new study suggests that eating the right amount of zinc may help reduce stroke risk. Having more than the recommended amount did not further reduce stroke risk. Zinc is found in foods like seafood, ...

Your skin’s health and appearance depend on a variety of factors, especially diet. The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin ...

Pumpkin seeds — also called pepitas when sold hulled — are one of the most zinc-rich foods you can eat, and that matters when it comes to keeping your immune system strong. Zinc is essential for ...