KENNEBUNKPORT, Maine — Jennifer Comeau spent much of her childhood in nature, climbing willow trees, enjoying picnics in green spaces, and connecting with the outdoor world all around her. Nowadays, ...
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The Japanese art of 'forest bathing' can improve focus, lower stress: What it is and how to get the most benefit
Forest bathing, or shinrin-yoku in its original Japanese, is a mindfulness practice that involves immersing oneself in nature. The decades-old practice pulls from research that shows that spending ...
INDIANAPOLIS (WISH) — Sherry Mukasa Matemachani, a certified wellness practitioner and lifestyle contributor, is promoting the practice of forest bathing as a way to enhance well-being through nature ...
In today’s fast-paced world, it’s easy to feel disconnected from nature and overwhelmed by the stresses of daily life. However, a simple yet powerful practice known as forest bathing, or “shinrin-yoku ...
You’re in the woods. You take a deep breath and just listen. No headphones, no conversation; you’re alone with the wind rustling the trees, the smell of the oak and — oh yeah — a guide. In the past ...
The forest bathing session scheduled last week to celebrate Tu B’Shevat, the New Year for Trees, was moved to a classroom in ...
I’ve spent most of my adult life in the northwoods, where forest bathing, as I understood it, just meant going outside. So I admit to a dose of skepticism about the phenomenon. Naming—branding!—the ...
The tree is cooler to the touch than I was expecting. I bring my nose to the bark and inhale deeply, squeezing my eyes tight to focus my attention. The scent is toasty, familiar. I place my hands on ...
GRAND RAPIDS, Mich. (WOOD) — An upcoming “forest bathing” event at Ken-O-Sha Park in Grand Rapids has sold out, but more events like it are coming to West Michigan this month. Katie Venechuk, founder ...
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