Add Yahoo as a preferred source to see more of our stories on Google. "You can achieve great results by using your body weight alone," says Michael Fredericson, MD, director of the Physical Medicine ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

Strength training offers a range of benefits, experts say. Here's how to start.

It's the key to improving heart and bone health, while building muscle.

This type of workout can build muscle and strengthen bones.

All you need is a few half-hour strength sessions a week to truly become race ready.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

"When you resistance train, you're working muscles that are opposed by a weight or force," explains Loren Fishman, MD, a professor of physical medicine and rehabilitation at Columbia University and ...