Many newcomers to triathlon are uncomfortable with the front crawl, but if you master the stroke you can cut precious seconds from your swim time There were 43 world records set at this year's ...

As a competitive swimmer for 10 years, front crawl is the most efficient stroke when done correctly due to having the least active drag. However, if the technique isn’t correct, it can be one of the ...

We get it: running is your first love, and nothing quite beats the rush of hitting the pavements (or trails), bagging new PBs or the thrill of that runner’s high. But let’s face it, running is a ...