The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

It takes up almost no space, can be quickly set up, and makes progressive overload possible anywhere.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Martoni Cardio Speeder is a seatless exercise bike that provides a full-body workout with its unique forward-leaning riding position.