It’s known that hair and swimming don’t mix well — and no matter how well you tie it back or braid it, rogue strands may end up distracting you in the water. To keep your hair under control and reduce ...

As a young competitive swimmer, the Mission Viejo Nadadores provided about as good an environment as Amber Theders could’ve wanted. Aesthetically, though, not so much – unless you liked blue and gold, ...