Functional training is a buzz word in fitness right now. Here's what it really means.

I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

MELBOURNE, Australia, March 27, 2026 (GLOBE NEWSWIRE)-- Gym Plus has expanded its all-in-one functional trainer range with three key products for Australian home, studio, and light commercial gyms: ...

“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or logging miles as a seasoned distance runner, jumping into the latest HIIT class or giving HYROX a ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Marcus Filly - YouTube If you're running out of inspiration for your ab workouts and you have yet to find any ...

Rulk, a celebrity trainer and creator of Raw Functional Training, joined us live to tell us more about the workout method he uses to train members of the military, first responders, Olympic athletes, ...

If you regularly do sit-ups and crunches, but haven’t noticed any improvements in your core strength, you’re not alone. I’ve made the same mistake in the past. These exercises are useful for targeting ...

Inspired by Shaun T’s legendary “INSANITY” and “DIG DEEPER” workouts, DIG IN combines low-impact cardio and targeted strength training for powerful, total-body transformation. Launching alongside BODi ...

Gym Plus has expanded its all-in-one functional trainer range with System X, Oasis, and the Evolve Power Rack with Dual Pin-loaded Rack Mount Cable System, offering compact, versatile ...