Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

New collaboration delivers insurance-covered access to registered dietitians for F45 members across the U.S. AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a global fitness community specializing in ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Find Functional Training Latest News, Videos & Pictures on Functional Training and see latest updates, news, information from ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...