Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? IMAGINE YOU OPEN the guided meditation app on your phone and press play on the ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

As an adult, it’s easy to get caught up in the hustle and bustle of everyday life and forget to slow down and do something just for you. Between balancing work, a social life, and family commitments, ...

In this simple mindfulness exercise, kids inhale, hold, exhale, and pause for 4 counts each. It helps ease stress and emotions. Fun games like blindfolded taste tests or sound-guessing exercises by ...

Ben Deery receives funding from the Australian Research Council. Emma Sciberras receives research funding from the National Health and Medical Research Council, the Australian Research Council, veski ...

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...