The perplexing phenomenon of gaining weight after workouts often leaves fitness enthusiasts frustrated and confused. However, this common occurrence has scientific explanations that might actually ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At the same time, the hormone that controls feelings of fullness—leptin—goes up ...

Gaining weight while eating less ranks among the most confusing and frustrating experiences anyone can face. You cut back on portions, skip the snacks and feel like you’re doing everything right, yet ...

Between food challenges, her routine looks completely different. Structured meals, tracked macros, and high daily activity ...

Eating home-cooked meals does not guarantee weight loss A nutritionist shares potential reasons why you might be gaining ...

If you're working out regularly but still gaining weight, there's usually a logical explanation. You’re doing burpees like a maniac, intense planks, muscle-burning squats, eating salads that taste ...

Whether you deal with constant bloating or you tend to feel heavier during your period, seeing seemingly unexplainable weight gain on the scale can be frustrating. However, weight fluctuation is a ...

I have sex about three times a week to exercise and lose weight, but instead, I am gaining weight. Why is that? Oleng Dear ...

Add Yahoo as a preferred source to see more of our stories on Google. The first time I took creatine, I gained 10 pounds in two weeks. At the time, I was ecstatic. I was in high school, and my goal, ...

Smoothies are often marketed as the perfect healthy snack or meal replacement. However, not all smoothies are created equal.

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...