The bedroom can be the most serene, tastefully decorated and personal space in the home, but if you’re not getting good sleep in it, you’re not getting the best of it. Dr. Raj Dasgupta, the chief ...

Ever gotten into bed only to toss and turn and wonder why you aren't asleep yet? Us too. Let Life Kit help; we've got you covered on tips on how to better prepare yourself for bedtime, manage insomnia ...

Yes, you can enjoy more zzz's - no meds needed ...

Do you wake up naturally without an alarm? Do you feel alert and well-rested throughout the day? Can you get through a day without caffeine to help keep you awake? If you answered no to any those ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

People all over the world have different methods of ensuring a good night's rest. We all know that getting a good night's sleep can have a huge impact on our mental and physical health, but it can be ...

Are you a fitful sleeper on the trail? You don't have to be.

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Enjoying quality sleep every night can make a positive difference to your ...

CHICAGO (WLS) -- We continue our wellness month and we're talking about bad sleep habits. Dr. Kenneth Lee, Medical Director at the University of Chicago Sleep Center, talked about late night scrolling ...