Like a lot of people, I often experience lower-back pain after I've been sitting at a desk all day. I do a range of back stretches to try and alleviate the discomfort, but I'm always on the lookout ...

Understanding glute stretches goes beyond aesthetics. These exercises form the cornerstone of healthy movement patterns and improved daily mobility. Physical therapists stress their importance in ...

If you're experiencing painful symptoms in your glutes, rectum or behind, you may be dealing with one of these conditions. (Photo: RyanJLane via Getty Images) Let’s dispense with all the bad puns and ...

Weighted glute bridge. If your goal is to increase strength, you can slowly incorporate weights. Be sure to add weight gradually to avoid injury and optimize the benefits of a weighted glute bridge.

A gluteus tear occurs when one of the tendons that holds your gluteal muscles and bones together partially or completely tears. Your gluteal muscles start at your buttocks and wrap around to the side ...

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it—the knee. If you ...

A group of three muscles makes up the hips and buttocks. The gluteus maximus is the outermost part of this group, and it is the largest of the three. The gluteus maximus provides important for motions ...

Let’s dispense with all the bad puns and get down to business: Not only does butt pain suck, it can take on many forms and significantly affect your day-to-day functioning. “If the pain is showing up ...