New Year’s resolutions often include focusing on health and wellness, and this North Side yoga studio is encouraging everyone to do just that in 2026. WGN's Shannon Halligan takes you to the yoga ...

Marketing to the active aging person, products often put a negative spin on aqua workout classes, implying that the classes ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

Exercise performed in water is a safe, low-impact option that provides modest resistance. If you’d like to take aquatic aerobics to the next level, start wearing aqua cuffs for an extra challenge ...

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