Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...
What are your golfing resolutions for 2025? Common ones – the most obvious ones, in fact – include playing and practising ...
Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...
A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating the sport's exercise effectiveness.