Eating low-fat dairy can help reduce uric acid levels. Drinking water can reduce recurrent gout attacks by up to 46%. Organ meats and red meats can increase the risk of gout attacks. A gout diet ...

Gout is a painful type of arthritis caused by the buildup of uric acid crystals in the joints. Uric acid forms when the body breaks down purines—compounds found in certain foods. While some purines ...