Yes, you'll be able to work out at Crunch Fitness on New Year's Day. There will be modified hours (we'll get to that in a ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

Working out is not just about breaking a sweat—it's about optimizing your routine and making every movement count. While consistency and discipline are key to achieving your fitness goals, having the ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Ana de Armas is clearly setting perfect fitness goals for her fans. The “Deep Water” actor wore a bold gym fit after a gym ...