January is prime time for people to embark on new fitness journeys. If you're a beginner or haven't exercised in a long time, you may be wondering where to start, literally. There's the gym, which ...

If you avoid small talk with coworkers or feel anxious when collaborating on projects, you likely need to strengthen your social fitness, according to workplace researchers and performance coaches ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...