Whether you believe spooky season starts as soon as Labor Day is done or you prefer to wait longer to start pulling together your DIY Halloween costume, you're sure to get a kick out of this ...

Get ready for a challenge with this dance HIIT workout from professional dancer and fitness club owner Meagan Kong. Expect intervals of hardcore moves to get your heart rate up in the most fun way!

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...

If there ever was a time for Disney musical cheese, now would be it. This High School Musical dance HIIT workout is the perfect way to get that dose of good vibes – with a hefty side of endorphins too ...

Workout trends come and go, but when it comes to the biggest bang for your buck, high intensity interval training, or HIIT, has staying power. HIIT’s specific origins are uncertain; some say it dates ...