Grab some light weights suitable for you. Throw in a few sets of bicep curls during walking to activate those muscles in your arms. You can simply walk holding ...

Your hands communicate a lot about you. A firm handshake has symbolic value because a strong grip generally means you’re a strong person: Grip is the single most reliable indicator of overall body ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

Gentle hand exercises can help alleviate pain and stiffness caused by osteoarthritis by maintaining joint flexibility and improving range of motion. Simple exercises, like making a fist, finger bends, ...

NATICK, Mass. (Dec. 21, 2018) -- Scientists from the U.S. Army Research Institute of Environmental Medicine, or USARIEM, are developing a new device, called the Personal Heating Dexterity Device, or ...

Soft hands are fast hands. The trick is to sufficiently secure the club in your paws without having to tense your wrists and forearms. A boost in finger and overall hand strength can help. Start by ...