These 5 Healthy Eating Habits Are More Important Than Your Weight, Dietitians Say

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...
Health on MSN

6 Tiny Health Habits That Can Make a Big Difference This Year

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...
Entrepreneur

Healthy Eating Habits for Seniors: Nourishing Your Body in Retirement (on a Budget)

Retirement is supposed to be a time to slow down, enjoy hobbies, and spend more time with loved ones. But it’s also a time to focus on your health. One of the best ways to accomplish this is by eating ...
Parents on MSN

Teens Are Setting Big Health Goals for 2026—But Parents Should Watch for These Red Flags

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...
Tucson Local MediaOpinion

Healthy Beginnings: Setting Resolutions for 2026 is a simple way to start

A new year brings new resolutions that can lead to improvements in daily habits as well as health benefits for many older ...
Medscape

Healthy Habits May Shield Poorer Older Adults From Depression

Older adults with a low socioeconomic status had an increased risk for depression, and unfavorable lifestyle habits accounted more than 60% of that association. “Healthy lifestyle behaviors play a ...