In TODAY.com's Expert Tip of the Day, a longevity researcher shares how she starts her day with one habit to support healthy aging — and you can do it from bed.

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

Warm, soothing and simple.

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Whether you realize it or not, your blood sugar plays a major role in how you feel. When it’s steady, scientific research shows that it leads to more sustained energy (AKA no afternoon crashes), ...