How to Get a Full-Body Workout With Weight Machines at the Gym

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

I'm a personal trainer — forget heavy weights and try this 3-move workout to build strong arms and abs

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.
Fitgurú on MSN

Heavy weights vs. light weights: Which builds more muscle according to science?

Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...

The ‘6-12-25 Workout’ Promises to Get You Stronger Quickly—Here’s How It Works

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...
Health on MSN

When Doing Cardio Before Weights Helps Your Workout—and When Lifting First Works Better

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...
The Manual on MSN

The secret to sustainable weight loss isn’t calories—it’s your set point

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

12 Best Ankle Weights to Intensify Your Workouts, According to Fitness Trainers

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...