You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Newcastle University researchers discover exercise rapidly alters blood chemistry to support DNA repair in colon cancer cells ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Compound lifts like squats and deadlifts burn calories while sculpting muscle. To help you get more comfortable with this type of exercise and how it can benefit your body, we spoke with fitness ...

A workout is not only about how you move, but how you feel while you are moving. The appropriate activewear can help improve performance, confidence, comfort, and motivation while supporting muscles ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

A new gym in Chicago's south suburbs offers boxing as therapy, with people learning jabs and uppercuts to take on a mighty foe — addiction to alcohol and drugs. The boxing gym was started by one ...