How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.
Is it dangerous to consume too much vitamin C? Not really. “A genuine overdose of vitamin C is unlikely,” says Gürtler. “It’s water-soluble and the body cannot store excess amounts; the excess is just ...
Vitamin C is among the most important macronutrients you need for optimal body functioning. According to experts, vitamin C—also known as L-ascorbic acid—is important for tissue growth and repair and ...
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