UC Berkeley just mapped the brain circuit behind your nightly growth hormone surge - here's why your first 3 hours of sleep ...

Scientists watched the brain’s sleep switch fire in real time — and the feedback loop they found changes how we understand ...

After 45, your deep sleep is more important - UC Berkeley research explains the hormone switch quietly running your body's ...

Scientists have made a major advance in developmental neuroscience, creating the very first detailed atlas of how the vascular network of a mouse's brain grows after birth. Their study is published in ...

The human brain is one of the most complex parts of the body. It controls how we think, feel, remember, and behave.

Your brain is an incredible network of over 160 billion cells linked by over 100 trillion connections. Each day and each moment, it’s being influenced by the choices you make. While no single signal ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark ...