Feeling tired in the early-to-mid afternoon can be attributed to a dip in our circadian rhythm — a “nappuccino” can help get you through it. “The ‘nappuccino’ is drinking a cup of coffee, right before ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I am and always have been vehemently anti-nap. Even after a short one, I wake up cranky, disoriented, and ...

A cup of coffee can be the perfect pick-me-up, giving you a quick boost of energy on a slow afternoon. But how long does caffeine stay in your system and can it affect you even hours after consumption ...

Experts agree that getting afternoon sunshine is one of the habits you can start for better sleep. Daylight sun exposure helps regulate your circadian rhythm—the key to your sleep-wake cycle. Other ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people swear by afternoon naps. What are their benefits ...

Naps are a great way to combat tiredness and restore energy levels, especially after a night of lost sleep. Sometimes, nothing feels better than than a cat nap in the afternoon — but an ill-timed nap ...

Your ticket to better sleep may be closer than you think. Reviewed by Dietitian Kelly Plowe, M.S., RD Experts agree that getting afternoon sunshine is one of the habits you can start for better sleep.