Flaxseeds, the small edible seeds derived from the plant Linum usitatissimum, are widely known for being a great source of fiber. The seeds that are usually available in brown or golden colour are ...

Long before flaxseed was the superseed we know it as today, it was primarily used to create textiles. These days, of course, it’s considered a staple in the nutrition world and is known for being an ...

If your hair brush is collecting more strands than usual, it might be time to look inside your kitchen, not your salon. Among the many superfoods that promise thicker, healthier locks, flax seeds — or ...