Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA (gamma-aminobutyric acid) supplements -- may help by letting you fall asleep faster and ...

'Tis the season... to feel so overwhelmed that you find yourself wide awake at 3am. As a busy working parent, that was me. A spiralling to-do list, quickly dwindling finances plus the anticipation of ...