In Eat Better, Sleep Better (Simon Element), co-written with Saveur magazine editor Kat Craddock, St-Onge details her ...

Tossing and turning to the hum of the fan is a common summer bedtime experience. The days are longer, the sun is brighter and the heat can make it harder to fall asleep. For many, especially kids who ...

Plus, how to get enough of the mineral.

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

Have sweet dreams (and wake up refreshed).

Whether you struggle to fall asleep or simply want to improve your sleep quality, focusing on what truly works can make a meaningful difference.

KENT COUNTY, Mich — Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better sleep. According to the National Institute of Health, ...

From treatment and skin care to following good sleep habits, here’s how to keep psoriasis symptoms from disrupting your night’s rest.

Follow these five steps from Matt Bean on getting a good night's sleep. March 18, 2011 — -- Matt Bean from "Men's Health" has five ways to get a perfect night's sleep: First, create the perfect ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. CHICAGO — Too much work, too much stress and ...

Enabling this iPhone feature has helped me get better sleep over the past five years, and I especially love using it when travelling.

Add Yahoo as a preferred source to see more of our stories on Google. Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and start ...