Add Yahoo as a preferred source to see more of our stories on Google. Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s ...

Just like there are good and bad fats to eat, there are also good and bad types of fats to carry in the body. There's subcutaneous fat that's stored between the skin and muscles and can help regulate ...

A jam-packed schedule and everyday stressors (both big and small) have a way of catching up with you. Often you'll find yourself wiped out and on edge. And when you do have a free moment, you can ...

Let’s be honest, getting rid of belly fat isn’t about quick fixes or crash diets. It’s about small, smart changes that actually work and feel doable. Whether you're trying to lose weight or just feel ...

Plant-based diets are excellent ways to improve nutrition and lose belly fat, experts say. “Get rid of the standard American diet, filled with all the processed foods and added fats, sugars and the ...

(CNN) — Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Hiding deep inside ...

Dr Amir Khan has shared the real health impacts that having belly fat can have on you and it comes down to more than ...

Your belly fat could be a result of stress and inflammation or it could be just fat deposition. Understanding this can help you address the issue and get rid of the fat.

A doctor has suggested that the popular notion of 'blitzing belly fat ' could be "all wrong" in a new alert on Instagram. Dr ...