If you have limited time or have hit the Saturday morning rush and all your favourite machines are taken, this simple gym dumbbell workout is a great go-to for boosting full-body strength. Dumbbells ...

You can build the body you want without going to the gym. If you're willing to put in the work, you don't even have to leave your house. All you need is a set of basic 20-pound dumbbells—and the drive ...

A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those exercises that look easy until you catch yourself negotiating with gravity ...

WHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses, and Smith machines in your mind’s eye. All of these pieces of equipment are staples for lower body training, ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups. Malaika Arora incorporates various forms ...