Most people worry about cholesterol, but not all cholesterol harms the heart. Some of it actually protects it. This protective type is called good cholesterol, and it plays a vital role in daily ...

HDL is a type of “good” cholesterol that helps protect your heart. Fatty fish like salmon, sardines and mackerel can help raise your HDL levels. Bake, steam or grill fatty fish for a delicious, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CHOLESTEROL IS A WAXY substance that's found in your cells and actually has several important functions ...

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

High-density lipoprotein cholesterol (HDL-C) has long been considered “good cholesterol,” with higher levels associated with ...

Dear Dr. Donohue: I need advice on how to raise my HDL cholesterol. It remains pretty much at 35 mg/dL. I exercise for 45 minutes at least three days a week. I drink a glass of red wine almost every ...

Back in the late spring of 2023, I experienced a wild heart adventure. I called the paramedics, got a trip in an ambulance to Barton. What I thought were allergies turned out to be a warning sign of a ...

Eating saturated fat regularly affects your LDL cholesterol levels and can raise your heart disease risk. There are simple ...

HDL, the so-called good cholesterol, appears to influence treatment decisions around statin therapy, according to an analysis in JACC: Advances. Compared with people who have normal HDL-cholesterol ...

Here are three common weekend habits that may lead to unhealthy cholesterol levels and tips for keeping your numbers in an ...

Dear Dr. Roach: I'm a healthy and fairly active 62-year-old female. My blood pressure and cholesterol levels have always been very good, and there's no history of heart issues in my immediate family.