Experts reveal how breaking workouts into smaller, manageable sessions can deliver powerful health benefits—no matter how ...

Exercise is the best way to stay fit and healthy. However, staying consistent on busy days can be challenging. A fitness ...

First off, it’s extremely hard to stay healthy when traveling, since you have long hours and 90 percent of the people are on vacation. I focus on being healthy when at home by eating a lot of protein ...

It’s easy to fall out of healthy habits like eating right and finding time to work out, especially when you got plans to hang out poolside or at the beach. But it’s also easy to keep up those healthy ...

AJ Marshall, regional manager of Planet Fitness,and member Tara Jordan detail how it doesn't matter your age, staying fit and active is important for all.

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right? But you don’t need to lose all your hard-earned gains just because ...

For many, the new year marks a fresh start and renewed commitment to health and fitness, but with only 9% of Americans who complete their New Year’s resolutions, local businesses shared how to set ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

Weight loss need not be a complicated journey. You can lose weight naturally with simple but consistent habits. You also ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines in the basement at the Valley Points Family YMCA of New Kensington.

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Christmas is a time of celebration, parties, and festive foods. Finding the balance between enjoying the holidays and staying fit and healthy can be tricky. If you want to more easily navigate through ...