Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.

While many people may want to increase their muscle mass primarily to improve physical fitness, some are also after a more attractive physique. Glutes, triceps, obliques and chest muscles are all ...

Long workdays, skipped workouts, late dinners—over time, these everyday habits often show up first around the belly. The fat stored inside the abdomen, known as visceral fat, sits around vital organs ...

Care for a pulled abdominal muscle at home with rest, ice, and over-the-counter pain relievers. See a provider for severe or continued pain to discuss physical therapy or, possibly, surgery to treat ...

A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home.

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Perhaps the most widely known and used core exercise, the ab crunch should be in every runners' strength training armoury. It works the rectus abdominis, the pairs of long, flat muscles at the front ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...