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Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...

Source: © Kiosea39 | Dreamstime.com. Used with permission. Approximately 11% of children and 2.5% of US adults have Attention-Deficit/Hyperactivity Disorder (ADHD ...

MINNEAPOLIS — The word "hypnosis" might make you think of a swaying pocket watch or a stage hypnotist having participants bark like dogs or quack like ducks. While that image might be entertaining, it ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Diet and lifestyle changes, such as getting enough sleep and practicing mindfulness, may help improve concentration. In some cases, difficulty concentrating may indicate an underlying health issue.

Many of us grab a coffee to wake up on the way to work or a sugary snack to resist mid-afternoon energy slumps. In this way, we use food and drink to help us focus. But supporting concentration in the ...

Frances Gatta is a freelance health writer with experience covering health care technology, general health, mental health, femtech and personalized nutrition for companies and publications like Oura, ...

Hi,I'm Adam Pearson and I see clients who suffer from PTSD, Anxiety, OCD, Panic Attacks, Depression, couples/relationships, substance abuse. In Our sessions some goals we will work on are retraining ...