Science-backed strategies The brain does not simply deteriorate with age. Research over the past decade has shifted how ...

In an ambitious study, memory and learning abilities improved substantially after exercise among mice with a form of the ...

Discover how starting a new sport as an adult can enhance brain health by stimulating dopamine and endorphins. Recommended ...

This simple, evidence-based habit can strengthen memory and help you navigate everyday life with ease.

Sedentary behavior – long periods of sitting, lying down or reclining – is linked to major risk factors for dementia. Active ...

Feeling a little less sharp lately? Try these handy tips.

Even more reason to schedule that early-morning workout ...

Americans often gain more leisure time as they age, likely a natural consequence of fewer child-rearing responsibilities and, eventually, retirement from paid work. How we use that time has a huge ...

A randomized placebo controlled experiment shows that increasing noradrenaline during learning does not improve basic memory ...

Poor sleep is associated with an increased risk for dementia, but many sleep studies have had inconsistent results. For the ...

As a person ages, perception declines, accompanied by augmented brain activity. Learning and training may ameliorate age-related degradation of perception, but age-related brain changes cannot be ...