Science-backed strategies The brain does not simply deteriorate with age. Research over the past decade has shifted how ...

In an ambitious study, memory and learning abilities improved substantially after exercise among mice with a form of the ...

Discover how starting a new sport as an adult can enhance brain health by stimulating dopamine and endorphins. Recommended ...

This simple, evidence-based habit can strengthen memory and help you navigate everyday life with ease.

Feeling a little less sharp lately? Try these handy tips.

Sedentary behavior – long periods of sitting, lying down or reclining – is linked to major risk factors for dementia. Active ...

Even more reason to schedule that early-morning workout ...

A randomized placebo controlled experiment shows that increasing noradrenaline during learning does not improve basic memory ...

Poor sleep is associated with an increased risk for dementia, but many sleep studies have had inconsistent results. For the ...

A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and ...