In an interview with HT Lifestyle, metabolic health coach Karan Sarin decoded a 'sweet lie' about jaggery. “It’s natural. It’s unrefined. It even goes by the nickname 'medicinal sugar'. Across India, ...

Jaggery and sugar are both common sweeteners, but they are not the same. From how they are made to how they affect the body, ...

Jaggery, commonly known as 'gur' in India, is a natural sweetener made from sugarcane juice or palm sap. Unlike refined sugar, it retains some essential minerals like iron, potassium, and magnesium ...

While the source for making jaggery and sugar is the same - sugarcane - the way each is processed is unique and that adds to the nutrient profile. Visually, sugar is white and crystalline while ...

Add Yahoo as a preferred source to see more of our stories on Google. From times immemorial Jaggery, a traditional Indian sweetener also known as Gur has a place of pride in Indian kitchens. A natural ...

Jaggery is loaded with minerals such as magnesium, potassium, calcium, selenium, manganese and zinc and it is highly recommended for anaemic people. No chemicals are used in preparation of jaggery as ...

Jaggery vs. Sugar – Which One Should You Choose? Sugar is everywhere. From our morning coffee to processed snacks, it’s deeply embedded in our diets. However with the increasing awareness of sugar’s ...

You are what you eat, and this applies to your skin as well. Most of us turn to those chemical-laden products and expensive treatments to treat signs of aging like fine lines, wrinkles and age spots.

Jaggery is a superfood which you must consume during the winter season. It is basically unrefined sugar, and also a healthier alternative for it. Lifestyle coach Luke Coutinho, in one of his posts on ...

Jaggery is often considered a healthy alternative to sugar. Since it is made without refining, it has more nutrients than sugar. Being naturally sweet, jaggery is also rich in many types of nutrients.

This sweetener has a special place in our hearts. Replace sugar with jaggery in your tea for a warm, naturally sweet. Sweet and tangy pumpkin curry is a staple in many Indian households. Winter is ...

Jaggery powder, or 'gur', as it is generally referred to in India, is an unrefined sweetener of sugarcane juice or date palm sap. Jaggery, in comparison with white sugar, is one of the least processed ...