MONDAY, Feb. 16, 2026 (HealthDay News) — A team of scientists in Japan has discovered a compound that may help reset the body’s internal clock, a finding that could lead to better treatments for jet ...

Light physical activity, such as walking, can also be a useful tool if you find yourself crashing early in the evening due to ...

When tested in mice, a single oral dose of Mic-628 realigned circadian rhythms in just four days, compared with seven days in ...

Science may finally be catching up with the realities of a 24/7, always-travelling world — and the end of jet lag may no ...

Jet lag has long been treated as an unavoidable tax on global travel, a foggy penalty paid in lost sleep, dulled ...

A new study shares how strategic light exposure and flight timing can dramatically reduce post-travel fatigue.

Researchers discovered a compound, Mic-628, that resets the body clock, helping daily rhythms shift earlier and recover from ...

If you’re going to steal sleep tips from anyone, it should be an Olympian. These athletes have their wellness routines locked ...

Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag ...

A new oral compound can reset the circadian clock independent of timing, dramatically speeding recovery from jet lag in animal models.

Top travel wearables in 2026 combine GPS precision, long battery life, health tracking, and rugged design for seamless global ...

Japan suffers an estimated annual economic loss of around ¥1 trillion due to the “social jet lag” mismatch between sleep patterns on weekdays and holidays, according to a recent study ...