Mix up your keto recipes with these easy, protein-packed meals.

When you're on the keto diet, it's sometimes difficult to know exactly how to get all the essential nutrients you need since the diet is quite restrictive. That said, there’s one easy way you can ...

A friend who is on the ketogenic diet told me he once asked a Starbucks barista for a cup of heavy cream and proceeded to chug it in front of the befuddled employee. But if you’re keeping keto, you ...

Italian cuisine is beloved worldwide for its rich flavors and comforting carbs. But what if you’re following a keto diet? Good news! You don’t have to say goodbye to your favorite Italian dishes.

Thanksgiving is a day we often associate with carb overload stuffing, mashed potatoes and maybe a sneaky slice (or two) of pie. But if you’re on a keto diet or just aiming to keep things low carb, you ...