As ketogenic diets grow in popularity, a new review sheds light on the short-term side effects of keto-induction and offers science-backed solutions to help manage the dreaded "keto flu." Symptoms ...

The ketogenic diet may cause the keto flu as your body adjusts to using ketones for energy. Not everyone who follows the ketogenic diet gets the keto flu. Signs of the keto flu vary but often mirror ...

Drink plenty of water to help prevent headaches on a keto diet. Avoid intense workouts when starting keto to reduce the risk of headaches. Plan low-carb, nutrient-dense meals to stay healthy on keto.