National Keto Day is celebrated on Jan. 5. The Vitamin Shoppe founded the national day in 2019 as a way to raise awareness about the low-carb, high-fat diet, which has been credited for weight loss ...

Independence Day is synonymous with festive spirits and delicious food. The day often brings images of backyard barbecues, the rich aromas of grilled foods wafting through the air and the joyous ...

Add Yahoo as a preferred source to see more of our stories on Google. Let's be honest: Striving for a healthy body composition is hard. Between the number of diet sabotagers we face on a daily basis ...

Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk of certain diseases and ailments like cancer and Alzheimer’s. A ketogenic ...

Look, I’ve been down the keto rabbit hole for years, and I’m going to share what I’ve learned about combining it with carnivore eating – the good, the bad, and the stuff that actually works in real ...